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New weekly yoga and pilates program for teens

Mondays 5.30 - 6.30 pm: Yoga and meditation for teen boys and girls

Research shows that yoga and meditation are ideal for restoring mental well-being, building self-confidence and establishing our inner peace. So, we are running free weekly yoga and meditation classes for stressed teenagers. To book a place please email lyndsay@cnb.org.au or text/call 0426 106 605

Tuesdays 4.30 - 5.30 pm: Yoga and Pilates for teen girls only

We want to give teen girls the self-confidence, sense of calm and the tranquillity that they need to effectively navigate the complexities of teenage living. To do this we have organised a fusion class which combines yoga and Pilates. To book a place please email lyndsay@cnb.org.au or text/call 0426 106 605.

Earlier Event: November 29
Northern Beaches White Ribbon Walk
Later Event: May 8
Baby Massage Course