Free Yoga Classes
Feb
15
to Dec 20

Free Yoga Classes

Free weekly yoga classes will be provided to Manly and Northern Beaches residents by Community Northern Beaches. This one hour class will suit all levels - from beginners to advanced. The aim: to instill a greater sense of health and wellness to resident’s lives.

Time: Fridays 9.30am - 10.30am

Venue: Heritage Hall
Community Northern Beaches
12 Wentworth Street Manly
(located between Far West and Manly Village Public School)

Teacher: Simone Larmer

Cost: FREE or gold coin donation

Dress: Tights and t-shirts or clothing suitable for movement

Note: Mats are available, sorry no childcare

For more information contact jan@cnb.org.au, or call (02) 9977 1066

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The Sisterhood Fundraiser for Community Northern Beaches
Mar
7
7:00 PM19:00

The Sisterhood Fundraiser for Community Northern Beaches

Join us at for The Sisterhood fundraising event at Smithmade on the evening of Thursday 7 March in support of Community Northern Beaches. The Sisterhood is a network of local women who come together to have fun, share knowledge and raise awareness for those less fortunate in our community.  Inspiring guest speakers will share personal stories of surviving domestic violence along with information on how to help others in this situation. See the invite for more information or book your tickets through www.trybooking.com/BAQAX

Queries can be made to: sisterhoodclontarf@gmail.com or Carmel 0411 272 251

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Building Blocks
Feb
19
to Feb 26

Building Blocks

A group for women moving on from dysfunctional relationships. Developing skills and strategies to enable women to engage in healthy relationships.

Where: Community Northern Beaches - 12 Wentworth Street, Manly 2095
When: Tuesdays, 12.30 - 2.30pm
First Session: Tuesday 19 February
Last Session: Tuesday 26 March

6 Sessions:
1. Acknowledging Losses/Grief Work & Starting Over
2. Understanding Dysfunctional Relationships / Family Dynamics
3. Developing Self Esteem - Recognising and Establishing Healthy Boundaries
4. Gaining Confidence - Communication / Appropriate Assertiveness
5. Setting Realistic Goals for the Future
6. Empowering Women to Move Forward with Confidence

To register please call:
Anona Le Page - 0426 106 643
Frankie van den Hoek - 0408 641 561
Jan Schatz - 0426 106 605

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Northern Beaches White Ribbon Walk
Nov
28
7:00 AM07:00

Northern Beaches White Ribbon Walk

Every week at Community Northern Beaches we have women, rich and poor, phoning or walking into our centre and asking to see Anona (Nonnie) Le Page, our Domestic Violence Officer, to get help because they are being abused by a man with whom they are living. This abuse is often physical, always psychological and sometimes financial.  Very often there are children embroiled in the trauma of these situations. Nonnie works with these women to assist them in moving on and rebuilding their lives.

We believe strongly that there is a huge need to highlight this ongoing social crisis in order to try to protect those victims and survivors who are involved. Consequently we are participating in organising the White Ribbon Walk in November. 

Hope to see you there!

MEET
Queenscliff Surf Club - walk to The Corso, Manly

DATE
Wednesday 28 November 2018

TIME
7am for 7.30am departure

BBQ breakfast - gold coin donation. Don’t forget to wear a white t-shirt!

To register your interest or for more information email: nbdvnetwork@gmail.com


White Ribbon Walk - Poster.jpg


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Northern Beaches Domestic Violence Network & Zonta Northern Beaches Annual Breakfast
Nov
23
7:30 AM07:30

Northern Beaches Domestic Violence Network & Zonta Northern Beaches Annual Breakfast

The Northern Beaches Domestic Violence Network & Zonta Northern Beaches Annual Breakfast is raising awareness of domestic violence and how to stand up and speak out safely. The money raised at this event will support domestic violence prevention work in our local communities. Please buy a ticket and together we can help to create a future free from violence.

Where: International College of Management (151 Darley Road, Manly, 2095)

When: Friday 23rd November 2018

Time: Registration opens at 7am. Breakfast is at 7:30-9am

Cost: $40/pp - book online via www.trybooking.com/413437

For any enquiries, please do not hesitate to contact us

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Dare 2 Trick - Magic Show - Isolation
Nov
11
1:00 PM13:00

Dare 2 Trick - Magic Show - Isolation

I’ll be performing my new show “ISOLATION” five times back to back over the day from 1pm-9pm on Sunday 11th November at Community Northern Beaches, Manly!

Book your free ticket by visiting the website: https://www.eventbrite.com.au/e/isolation-magic-show-tickets-51639180178

It’s a free show but, if you’d like to donate, any donations would be much appreciated and will go to Community Northern Beaches to help with local community projects, including those dealing with people affected by social isolation.

Suitable for ages 16 and over.

ISOLATION_Flyer_CommunityNorthernBeaches.png
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Community Yoga
Nov
7
to Jan 9

Community Yoga

  • Community Northern Beaches (map)
  • Google Calendar ICS

Join us and experience the outstanding benefits of Hatha Yoga which will calm, energise and balance your nervous system. A safe environment to nuture self while building strength and gaining greater clarity to feel renewed and empowered for the road ahead.

Time: Wednesdays 11am-12noon

Venue: Heritage Hall, Community Northern Beaches

Cost: Free (or a gold coin donation)

Register: jan@cnb.org.au

Community Yoga flyer - Simone Larmer.jpg




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ESL Morning Tea
Sep
17
12:00 PM12:00

ESL Morning Tea

You are invited to the ESL Volunteer Thank You Morning Tea!! Calling all current and interested ESL Volunteers, we would love to see you on Friday 28 September at Brookvale Community Centre!! The morning tea is a chance for ESL volunteers to meet one another, exchange ideas, discuss challenges and feel supported in their efforts. There will also be a short introduction to the programme for anyone would like to learn more about it.

Time: 10.30 to 11.30am
Date: Friday 28 September 2018
Place: Brookvale Community Centre, North Hall, 2 Alfred Rd, Brookvale
RSVP: phylanderic@yahoo.com.au

For more information regarding the ESL Programme, please click on this link  https://www.cnb.org.au/multicultural/

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The Sisterhood with Guest Speaker Tracey Spicer
Sep
6
7:00 PM19:00

The Sisterhood with Guest Speaker Tracey Spicer

The Sisterhood is excited to welcome to its next event local author, TV news anchor and journalist Tracey Spicer .

Tracey is renowned for the courage of her convictions, passion for social justice and her wicked sense of humour. Her recent best-selling memoir The Good Girl Stripped Bare is a candid insight into her upbringing and life as a female TV presenter. Through her experiences, Tracey will empower you to consider the barriers facing women, especially in the workplace, and inspire you to reassess the basis of your relationship with yourself and your family, friends and colleagues moving away from societal expectations to embrace new opportunities through authenticity.

Introduction by Mr James Griffin, MP Member for Manly

Committed to the well-being of women and children, Tracey is kindly donating all proceeds to all four of the local charities supported by The Sisterhood:

The Northern Beaches Women’s Shelter (Manly) Community Northern Beaches (Manly) Dalwood Spilstead Service (Seaforth) Bringa Women & Children’s Refuge (Dee Why)

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Baby Massage Course
May
8
to Jun 5

Baby Massage Course

A popular 5 week program running every Tuesday from 8 May- 5 June 2018. 

Infant massage is beneficial for:
• Bonding
• Learning baby’s body language  • Baby’s health development
• Sleeping and selling                    • Colic and tummy troubles
• Parent confidence                       • Relaxation.

 

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